Resources

Some useful resources to help the elderly .

Nutrition & Strength Training For Elderly - Ms. Rujutha Diwekar

Fitness workshop for the Elderly - Dr Amita Thakur

Fitness Workshop On Strength Training - Dr Amita Thakur

Fitness Workshop For The Elderly - SC-2 - Dr Amita Thakur

Fitness Workshop For The Elderly | Taichi - 2 - Dr Amita Thakur